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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run4 2:20:13 15.83(8:51) 25.48(5:30) 112
  Total4 2:20:13 15.83(8:51) 25.48(5:30) 112

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MoTuWeThFrSaSu

Friday May 31 #

8 PM

Run 30:01 [3] 5.47 km (5:29 / km) +25m 5:22 / km
ahr:155 max:174

Wednesday May 29 #

6 PM

Run 50:06 [3] 9.05 km (5:32 / km) +40m 5:25 / km
ahr:157 max:188

Tuesday May 28 #

6 PM

Run 30:01 [3] 5.52 km (5:27 / km) +24m 5:20 / km
ahr:157 max:169

Monday May 27 #

5 PM

Run 30:05 [3] 5.44 km (5:32 / km) +24m 5:25 / km
ahr:150 max:173

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