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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run4 2:30:06 16.99(8:50) 27.35(5:29) 123
  Cycling 1 53:39 5.61(9:34) 9.03(5:56) 5
  Total5 3:23:45 22.6(9:01) 36.38(5:36) 128

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MoTuWeThFrSaSu

Saturday Jun 8 #

3 PM

Run 1:00:02 [3] 10.64 km (5:38 / km) +49m 5:31 / km
ahr:149 max:162

Friday Jun 7 #

4 PM

Cycling 53:39 [3] 9.03 km (5:56 / km) +5m 5:55 / km
ahr:154 max:185

Thursday Jun 6 #

3 PM

Run 30:01 [3] 5.48 km (5:29 / km) +23m 5:22 / km
ahr:156 max:170

Wednesday Jun 5 #

2 PM

Run 30:02 [3] 5.63 km (5:20 / km) +25m 5:13 / km
ahr:156 max:178

Monday Jun 3 #

5 PM

Run 30:01 [3] 5.59 km (5:22 / km) +26m 5:15 / km
ahr:159 max:175

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