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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run5 3:31:15 24.17(8:44) 38.89(5:26) 172
  Total5 3:31:15 24.17(8:44) 38.89(5:26) 172

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 PM

Run 31:40 [3] 5.77 km (5:29 / km) +27m 5:21 / km
ahr:150 max:170

Thursday Jun 13 #

4 PM

Run 50:01 [3] 9.15 km (5:28 / km) +40m 5:21 / km
ahr:160 max:185

Wednesday Jun 12 #

3 PM

Run 49:37 [3] 9.15 km (5:25 / km) +40m 5:18 / km
ahr:154 max:169

Tuesday Jun 11 #

8 PM

Run 30:24 [3] 5.73 km (5:19 / km) +24m 5:12 / km
ahr:152 max:172

Monday Jun 10 #

5 PM

Run 49:33 [3] 9.09 km (5:27 / km) +41m 5:20 / km
ahr:159 max:175

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