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Training Log Archive: N_T

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Running2 40:00 3.9(10:15) 6.28(6:22) 280
  Total2 40:00 3.9(10:15) 6.28(6:22) 280

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Thursday Dec 3, 2020 #

5 PM

Running 20:00 [3] 3.28 km (6:06 / km) +130m 5:05 / km

Run round the park and back.

Tuesday Dec 1, 2020 #

5 PM

Running 20:00 [1] 3.0 km (6:40 / km) +150m 5:20 / km

Run around the woods and fields. Slipped over a bit half way round but walked it off and was fine.

Only got some sort of steady pace towards the end in the fields.

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