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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: N_T

In the 7 days ending Apr 3:

activity # timemileskm+m
  Orienteering1 54:50 4.83(11:21) 7.78(7:03) 242
  Running2 47:51 4.47(10:42) 7.2(6:39) 320
  Total3 1:42:41 9.31(11:02) 14.98(6:51) 562

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Wednesday Mar 31 #

5 PM

Orienteering race (Score- Event) 54:50 [2] 7.78 km (7:03 / km) +242m 6:06 / km

Ranmore Urban Score Event
As it was all pretty much on one hill I did pay a bit more attention than usual on contours to avoid climb. It was Urban, so didn't really have issues navigating, just focused on route choice.
I was quite happy with my route choice considering I haven't done much score events, but looking back I didn't put much effort into my running.

Tuesday Mar 30 #

6 AM

Running 27:50 [3] 4.44 km (6:16 / km) +216m 5:03 / km

Did a little before leaving for school. Went up the hill, then backdown and a little extra.
Took 14 minutes to get up the hill, 8 minutes to get down.

Sunday Mar 28 #

8 PM

Running 20:01 [3] 2.76 km (7:15 / km) +104m 6:06 / km

Was a bit late and dark, so went round the garden multiple times. I got a bit bored of it so stopped early

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