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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  S&C1 45:00
  Total1 45:00

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Th

Thursday Nov 26, 2020 #

6 PM

S&C 45:00 [4]

Focusing on core and legs. 35 mins workout + 10 mins foam roller and stretching.

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