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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Orienteering1 46:00 5.9(7:48) 9.5(4:51)
  Total1 46:00 5.9(7:48) 9.5(4:51)

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Sa

Saturday Jan 30, 2021 #

2 PM

Orienteering 46:00 [4] 9.5 km (4:51 / km)

Urban Course round local area, watch ran out of charge half way round, so an estimated time. Also I slipped and grazed my knee on the mud. Felt good running though.

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