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Training Log Archive: AMethven

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running1 23:36 3.42(6:54) 5.5(4:17)
  Warm up/ cool down2 16:14
  Total2 39:50 3.42 5.5

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Fr

Friday Feb 12, 2021 #

2 PM

Warm up/ cool down 8:50 [2]

Running 23:36 [5] 5.5 km (4:17 / km)
ahr:156 max:171

5.5 km 'virtual' xc competition - so as fast as possible. Boggy in places and my knees weren't great, but not too bad.
3 PM

Warm up/ cool down 7:24 [2]

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