Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Running1 21:00 3.08(6:49) 4.96(4:14)
  Total1 21:00 3.08(6:49) 4.96(4:14)

«»
0:21
0:00
» now
Tu

Tuesday Jun 8, 2021 #

Running 17:30 [4] 4.06 km (4:19 / km)

5 x 1:30 intervals, 2:30 jog between each.

Running 3:30 [5] 0.9 km (3:53 / km)

4 x 30s sprints, 30s jog between

« Earlier | Later »