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Training Log Archive: AMethven

In the 1 days ending Aug 24, 2021:

activity # timemileskm+m
  Running1 21:15 2.36(9:00) 3.8(5:36)
  Warm up/ cool down1 15:00
  Total1 36:15 2.36 3.8

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Tu

Tuesday Aug 24, 2021 #

Running intervals 10:30 [4] 2.2 km (4:46 / km)

Track. 2 x 1km (3:09, 3:13) with 3 min rest/ jog 200m between.

Running intervals 10:45 [5] 1.6 km (6:43 / km)

4 x 300m, 100m walk recovery. 51-55(ish)s

Warm up/ cool down 15:00 [1]

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