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Training Log Archive: AMethven

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Running1 21:00 3.11(6:46) 5.0(4:12)
  Total1 21:00 3.11(6:46) 5.0(4:12)

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Th

Thursday Nov 11, 2021 #

Running intervals 21:00 [4] 5.0 km (4:12 / km)

4 x 3 minutes fast with 3 min slow run between.

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