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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 29, 2021:

activity # timemileskm+m
  Walk1 1:54:44 3.72(30:50) 5.99(19:10) 281
  Running1 55:06 5.33(10:20) 8.58(6:25) 389
  Total1 2:49:50 9.05(18:46) 14.57(11:40) 670

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We

Wednesday Dec 29, 2021 #

12 PM

Walk 1:54:44 [1] 5.99 km (19:10 / km) +281m 15:31 / km
ahr:100 max:154

Walk in the Brecon Beacons

Running 55:06 [3] 8.58 km (6:25 / km) +389m 5:14 / km
ahr:155 max:184

Up the hill next to our accommodation

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