Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 31 days ending Dec 31, 2020:

activity	#	time	miles		km		+m
Mountain Biking	2	5:18:50	35.64	(8:57)	57.35	(5:34)	271
Running	8	4:50:52	30.08		48.41		544
Orienteering	4	3:39:09	23.1	(9:29)	37.18	(5:54)	238	16c
S&C	4	2:35:00
Total	18	16:23:51	88.82		142.94		1053	16c

3:33

0:00

» now

Wednesday Dec 30, 2020 #

Orienteering 1:15:18 [5] 12.04 km (6:15 / km) +188m 5:48 / km
ahr:173

Local orienteering, hilly and high heather so very tiring. Course length 9.2km.

Tuesday Dec 29, 2020 #

12 PM

Mountain Biking 3:33:03 [4] 39.15 km (5:27 / km) +271m 5:16 / km
ahr:127

Bike ride from home, mostly very muddy bridleways with some roads.

Saturday Dec 26, 2020 #

Orienteering 1:09:38 [3] 11.92 km (5:51 / km)
ahr:159

Local orienteering with tapes.

Wednesday Dec 23, 2020 #

11 AM

Running long 1:08:00 [3] 11.86 km (5:44 / km) +544m 4:40 / km
ahr:153

Another long low intensity run, had a bad stitch for the first 25 mins.

Tuesday Dec 22, 2020 #

6 PM

S&C 35:00 [3]

Saturday Dec 19, 2020 #

2 PM

Running long 1:13:44 [3] 13.21 km (5:35 / km)
ahr:134

Long run , feeling fine, pretty low intensity (somewhere between a 2 and a 3)

Thursday Dec 17, 2020 #

7 PM

Running 7:16 [4] 2.0 km (3:38 / km)

2km race

Running 7:40 [3]

short 1 min on 1 min off intervals

Wednesday Dec 16, 2020 #

6 PM

S&C 35:00 [3]

Tuesday Dec 15, 2020 #

7 PM

Running 22:35 [5] 3.24 km (6:58 / km)
ahr:148 max:188

XC club, relay race approx 6 x 600m. Around 3:00/km pace when running, very tiring.

Sunday Dec 13, 2020 #

Orienteering 47:47 [3] 8.0 km (5:58 / km)
ahr:163

Tapes not kites at controls, course length 6.7km, 21 controls. Knees were feeling weak near the start from mountain biking, but better towards the end.

Saturday Dec 12, 2020 #

2 PM

Mountain Biking 1:45:47 [3] 18.2 km (5:49 / km)
ahr:136

Bracknell Forest blue and red trails.

Friday Dec 11, 2020 #

4 PM

S&C 40:00 [3]

Thursday Dec 10, 2020 #

7 PM

Running intervals 22:55 [4] 4.14 km (5:32 / km)

XC club four 1km intervals between 3:25 to 3:37. Left hamstring still hurt slightly but not as bad.

Tuesday Dec 8, 2020 #

7 PM

Running intervals 21:35 [4]

XC club. Left hamstring hurt - definitely strained or pulled it at weekend.

Sunday Dec 6, 2020 #

12 PM

Orienteering 26:26 [4] *** 5.22 km (5:04 / km) +50m 4:50 / km
ahr:143 max:181 16c

Guildford orienteers event, middle distance blue. Course length 4.3km. Legs were surprisingly tired.

Friday Dec 4, 2020 #

5 PM

S&C 45:00 [3]

Legs feeling slightly sore after so plenty of stretching.

Thursday Dec 3, 2020 #

7 PM

Running intervals 20:47 [4] 4.71 km (4:25 / km)
ahr:150 max:177

Interval training with xc club, around 3:00/km on intervals, 5:30/km on way between.

Tuesday Dec 1, 2020 #

5 AM

Running 46:20 [3] 9.25 km (5:01 / km)
ahr:150

Not really a long run, just lower intensity because dad came with. Cross country club starting Thursday though so back to some more focused training soon.

« Earlier | Later »