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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 1:12:02 8.7(8:17) 14.0(5:09)
  Orienteering1 46:00 5.9(7:48) 9.5(4:51)
  Total3 1:58:02 14.6(8:05) 23.5(5:01)

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Saturday Jan 30 #

2 PM

Orienteering 46:00 [4] 9.5 km (4:51 / km)

Urban Course round local area, watch ran out of charge half way round, so an estimated time. Also I slipped and grazed my knee on the mud. Felt good running though.

Thursday Jan 28 #

4 PM

Running 28:13 [3] 5.58 km (5:03 / km)
ahr:121

Knees feeling much better today, left it a bit late so only short run before it got dark.

Monday Jan 25 #

4 PM

Running 43:49 [3] 8.42 km (5:12 / km)
ahr:130

Right leg tight from lack of running last week, but knees were alright. Icy underfoot in places, but overall not bad.

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