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Training Log Archive: AMethven

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 2:59:58 21.69(8:18) 34.91(5:09)
  Cycling1 1:07:30 12.04(5:36) 19.38(3:29)
  Total4 4:07:28 33.73(7:20) 54.29(4:33)

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MoTuWeThFrSaSu

Sunday Feb 7 #

3 PM

Cycling 1:07:30 [3] 19.38 km (3:29 / km)
ahr:122

Short ride along local lanes.

Friday Feb 5 #

4 PM

Running 1:06:00 [2] 11.5 km (5:44 / km)

Very easy run.

Thursday Feb 4 #

3 PM

Running long 54:36 [4] 11.64 km (4:41 / km)
ahr:154 max:161

Very muddy and some flooding, so difficult to run in places.

Tuesday Feb 2 #

4 PM

Running long 59:22 [4] 11.77 km (5:03 / km)
ahr:164

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