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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running2 1:06:08 8.97(7:23) 14.43(4:35)
  Orienteering1 57:35 7.09(8:07) 11.41(5:03)
  Warm up/ cool down2 16:14
  Total4 2:19:57 16.06 25.84

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Saturday Feb 13 #

Orienteering 57:35 [3] 11.41 km (5:03 / km)
ahr:134 max:150

Another local 60 min urban score - they're more interesting than normal courses in the fairly boring suburbs. I drank too much water before setting off so had a stitch half way round, but other than that it was ok.

Friday Feb 12 #

2 PM

Warm up/ cool down 8:50 [2]

Running 23:36 [5] 5.5 km (4:17 / km)
ahr:156 max:171

5.5 km 'virtual' xc competition - so as fast as possible. Boggy in places and my knees weren't great, but not too bad.
3 PM

Warm up/ cool down 7:24 [2]

Tuesday Feb 9 #

3 PM

Running 42:32 [3] 8.93 km (4:46 / km)
ahr:152

Knees feeling slightly dodgy, but understandable as it was mostly tarmac.

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