Training Log Archive: AMethvenIn the 7 days ending Feb 21:
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Saturday Feb 20 #
Orienteering 1:07:16 [4] 9.47 km (7:06 / km) +153m 6:34 / km
ahr:177
Finally some forest orienteering - felt very slow up the hills after not seeing any for at least a month. But other than that I felt fine - no injuries or strains. Course Length 8.1 km, 30 controls.
Tuesday Feb 16 #
Running 41:10 [3] 7.97 km (5:10 / km)
Monday Feb 15 #
Mountain Biking 1:04:43 [3] 15.9 km (4:04 / km)
ahr:102
Bike ride down local bridleways.