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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering1 1:07:16 5.88(11:26) 9.47(7:06) 153
  Mountain Biking1 1:04:43 9.88(6:33) 15.9(4:04)
  Running1 41:10 4.95(8:19) 7.97(5:10)
  Total3 2:53:09 20.72(8:21) 33.34(5:12) 153

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MoTuWeThFrSaSu

Saturday Feb 20 #

Orienteering 1:07:16 [4] 9.47 km (7:06 / km) +153m 6:34 / km
ahr:177

Finally some forest orienteering - felt very slow up the hills after not seeing any for at least a month. But other than that I felt fine - no injuries or strains. Course Length 8.1 km, 30 controls.

Tuesday Feb 16 #

Running 41:10 [3] 7.97 km (5:10 / km)

Monday Feb 15 #

Mountain Biking 1:04:43 [3] 15.9 km (4:04 / km)
ahr:102

Bike ride down local bridleways.

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