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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Feb 28:

activity # timemileskm+m
  Mountain Biking1 1:11:12 12.09(5:53) 19.46(3:40)
  Orienteering1 1:07:27 6.46(10:26) 10.4(6:29) 150
  Running2 57:39 7.51(7:40) 12.09(4:46)
  Stretching & Rolling1 20:00
  Total5 3:36:18 26.07 41.95 150

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MoTuWeThFrSaSu

Sunday Feb 28 #

3 PM

Orienteering 1:07:27 [4] *** 10.4 km (6:29 / km) +150m 6:03 / km
ahr:168

Local forest orienteering, hamstring feeling better, only one small mistake. Course length: 8.4km, 26 controls

Friday Feb 26 #

Mountain Biking 1:11:12 [3] 19.46 km (3:40 / km)
ahr:107

Thursday Feb 25 #

Running 24:57 [3] 5.32 km (4:41 / km)
ahr:169 (injured)

Short run, to try and loosen my hamstring.

Wednesday Feb 24 #

Stretching & Rolling 20:00 [2]

Trying to stretch my left hamstring - feels slightly better after doing it.

Tuesday Feb 23 #

3 PM

Running 32:42 [3] 6.77 km (4:50 / km)

Left hamstring hurt going round, must have injured it orienteering on Saturday.

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