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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Orienteering3 1:53:11 10.28(11:01) 16.54(6:51) 440
  Running1 29:16 3.67(7:59) 5.9(4:58)
  Total4 2:22:27 13.94(10:13) 22.44(6:21) 440

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Sunday Jun 6, 2021 #

Orienteering 1:01:56 [5] 8.63 km (7:11 / km) +278m 6:11 / km

Northern champs at High Dam. Running going smoothly until control 8 (exactly like yesterday), where I lost about a minute looking too high up the slope. Another 30s lost at 9 from overshooting because I couldn't see the wall as planned. Then to cap it off lost 5 minutes on 10, searching almost within the control circle the whole time, just kept thinking I had overshot. Again, I need to practice relocation. After that the run went fine navigationally, but I was slowing down towards the end - I need more practice on hilly terrain.

Saturday Jun 5, 2021 #

Orienteering 38:20 [5] 4.78 km (8:01 / km) +162m 6:51 / km

British middles. Run was going perfect until control 8 where I left the path too early and was searching around every re-entrant just south of the control, loosing about 5 minutes (need to get better at backtracking earlier to relocate). The rest of the course was fine.

Friday Jun 4, 2021 #

Orienteering 12:55 [5] 3.13 km (4:08 / km)
ahr:161

Great sprint race, no mistakes and running fairly good

Wednesday Jun 2, 2021 #

Running 29:16 [3] 5.9 km (4:58 / km)
ahr:149

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