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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:30 4.45(10:00) 7.16(6:13)
  S&C1 40:00
  Running2 40:00 6.0(6:40) 9.65(4:09)
  Total4 2:04:30 10.45 16.81

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MoTuWeThFrSaSu

Saturday Jun 12 #

Orienteering 44:30 [3] 7.16 km (6:13 / km)

Short blue course (6km), no major mistakes

Thursday Jun 10 #

Running 12:00 [4] 2.93 km (4:06 / km)

3 x 2 minutes with 3 minute jog between each.

Running 7:00 [4] 1.76 km (3:59 / km)

4 x 1 minute intervals, 1 minute jog between

Wednesday Jun 9 #

S&C 40:00 [3]

Tuesday Jun 8 #

Running 17:30 [4] 4.06 km (4:19 / km)

5 x 1:30 intervals, 2:30 jog between each.

Running 3:30 [5] 0.9 km (3:53 / km)

4 x 30s sprints, 30s jog between

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