Training Log Archive: AMethvenIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2021 #
Orienteering 1:00:34 [3] 11.57 km (5:14 / km) +88m 5:03 / km
ahr:166
November classic short brown course (9.9km, 20 controls). Very clean run, and I was happy with my pace - the running tips yesterday definitely worked.
Running warm up/down 16:54 [1] 2.24 km (7:33 / km) +29m 7:05 / km
Jog back from finish.
Saturday Nov 6, 2021 #
Running hills 56:30 [2] 5.09 km (11:06 / km) +182m 9:25 / km
ahr:132
Hill running technique training with Talent South squad. Downhill and uphill intervals.
S&C 55:00 [2] 3.2 km (17:11 / km)
Intro to plyometrics with Talent South.
Friday Nov 5, 2021 #
Running tempo 28:29 [3] 6.52 km (4:22 / km)
Wednesday Nov 3, 2021 #
S&C 1:10:00 [2]
squats, dead lifts, core exercises
Running 27:14 [4] 6.27 km (4:21 / km)
Fartlek (2 min slow, 2 min fast). First run of the year in the dark.
Tuesday Nov 2, 2021 #
Circuits 21:10 [3] 3.1 km (6:50 / km)
10 exercises, ~300m run between each