Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering2 2:07:59 12.74(10:03) 20.51(6:14) 89
  Running3 1:42:39 13.77(7:27) 22.16(4:38) 108
  S&C1 1:00:00
  Total6 4:50:38 26.51 42.67 197

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

Orienteering 58:34 [4] 10.61 km (5:31 / km) +89m 5:18 / km

SN Trophy Short Brown Course (9.1km). Slight mistake on one of the long legs so I ended up taking a longer route choice, but other than that a clean run. Definitely easier in daylight.

Saturday Nov 13 #

Orienteering 1:09:25 [3] 9.9 km (7:01 / km)

Southern night champs. My first ever night event, so a fairly sloppy performance. Must have lost about 13 minutes to small mistakes on almost every control - just not as much contact with the map as in daylight.

Friday Nov 12 #

Running 48:35 [3] 10.14 km (4:47 / km)

Easy run, testing out my new head torch before the southern nights (Silva trail runner free H).

Thursday Nov 11 #

Running intervals 21:00 [4] 5.0 km (4:12 / km)

4 x 3 minutes fast with 3 min slow run between.

Wednesday Nov 10 #

S&C 1:00:00 [3]

Tuesday Nov 9 #

Running hills 33:04 [4] 7.02 km (4:43 / km) +108m 4:22 / km

12 x 300m hills

« Earlier | Later »