Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering2 2:56:57 12.61(14:02) 20.3(8:43) 628
  S&C1 1:05:00
  Running2 45:00 7.06(6:22) 11.37(3:57)
  Total5 4:46:57 19.68 31.67 628

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 21 #

Orienteering 44:19 [4] 6.18 km (7:10 / km) +201m 6:10 / km

Blue course at Great Tower. Lost 30s on control 7 and a minute on 13 (both short legs), but generally nav was pretty good. I was happy with my route choices, mainly deciding to avoid as much climb as possible

Saturday Nov 20 #

Orienteering 1:03:00 [3] 6.31 km (9:59 / km) +170m 8:48 / km

Hawkshead Training Camp. Tarn Hows morning training. Very nice view

Orienteering 1:00:00 [3] 6.28 km (9:33 / km) +244m 8:00 / km

Summer House Knott training

Orienteering 9:38 [5] 1.53 km (6:18 / km) +13m 6:02 / km

Night Sprint around Hawkshead youth hostel. I mispunched along with probably 90% of people, but I was happy with my speed - just needed to check my descriptions

Thursday Nov 18 #

Running intervals 10:00 [3] 2.44 km (4:06 / km)

2 X 10 minute chain running

Running 10:00 [4] 2.53 km (3:57 / km)

Wednesday Nov 17 #

S&C 1:05:00 [2]

Tuesday Nov 16 #

Running 25:00 [4] 6.4 km (3:54 / km)

2 x 2km (5 laps of the track) + 1 x 1.6km (4 laps of the track - we ran out of time). The pace was pretty similar on the first 2 (both around 7 minutes, 3:30 per km) but definitely slowed for the last 4 laps (5:50, 3:38 per km). I probably set off too fast on the first ones.

« Earlier | Later »