Training Log Archive: AMethvenIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 28, 2021 #
Orienteering 58:58 [4] 10.07 km (5:51 / km) +239m 5:14 / km
BOK event in the forest of Dean, brown course (8.9km). Clean race and running felt alright (there was a lot of paths).
Saturday Nov 27, 2021 #
Orienteering race 50:55 [4] 8.0 km (6:22 / km) +199m 5:40 / km
British night orienteering champs at Cleeve hill. Very nice area covered in snow. An improvement from the southern nights, only ~6 mins of mistakes, 5 we're on control 10 going from a fast easy section into complex contours. Still first on M16 though so fairly happy with it.
Friday Nov 26, 2021 #
Running 40:34 [3] 8.86 km (4:35 / km) +21m 4:32 / km
My cold's pretty much gone away
Thursday Nov 25, 2021 #
Running intervals 20:00 [5] 3.7 km (5:24 / km)
3 x ~600m loop, then 2 X the loop, then 1 X the loop. Almost faster than race pace (about 3:10 to 3:15 per km)
Wednesday Nov 24, 2021 #
S&C 1:05:00 [2]
No run today because of my cold.
Tuesday Nov 23, 2021 #
Circuits 27:41 [4] 4.02 km (6:53 / km)
Monday Nov 22, 2021 #
exercise bike 10:00 [3]
S&C 10:00 [3]
(sick)
Both in PE lesson. Also I've got a cold (probably from Hawkshead). I'll see how it is tomorrow before deciding about training.