Training Log Archive: AMethvenIn the 7 days ending Nov 27, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2022 #
10 AM
Orienteering 1:00:00 [3] 9.42 km (6:22 / km) +263m 5:35 / km
ahr:159 max:180
Saturday Nov 26, 2022 #
5 PM
Orienteering 1:22:14 [3] 11.76 km (7:00 / km) +361m 6:04 / km
ahr:144 max:185
Friday Nov 25, 2022 #
4 PM
Running 30:13 [3] 6.6 km (4:35 / km) +20m 4:31 / km
ahr:127 max:151
Thursday Nov 24, 2022 #
7 PM
Running 31:44 [3] 6.78 km (4:41 / km) +56m 4:30 / km
ahr:143 max:176
Wednesday Nov 23, 2022 #
4 PM
Running 30:11 [3] 6.16 km (4:54 / km) +19m 4:49 / km
ahr:153 max:174