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Training Log Archive: AMethven

In the 7 days ending Dec 11, 2022:

activity # timemileskm+m
  Running2 1:27:01 12.23(7:07) 19.69(4:25)
  Total2 1:27:01 12.23(7:07) 19.69(4:25)

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MoTuWeThFrSaSu

Tuesday Dec 6, 2022 #

Running 42:09 [4] 10.02 km (4:12 / km)

2 sets of 2, 4, 6 minutes threshold with occasional 1 minute tempo. 1 min float recovery

Monday Dec 5, 2022 #

4 PM

Running 44:52 [3] 9.67 km (4:38 / km)

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