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Training Log Archive: BGozza

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running1 21:39 3.28(6:36) 5.28(4:06) 31
  Total1 21:39 3.28(6:36) 5.28(4:06) 31

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Su

Sunday Jan 31, 2021 #

3 PM

Running 21:39 intensity: (16:39 @4) + (5:00 @5) 5.28 km (4:06 / km) +31m 3:59 / km
ahr:172 max:201

Sort of attempted a fast 5k. Didn't warm up fully but still felt fine however the number of times I had to stop or slow down was countless. I mean I shouldn't be surprised by the number of people it is on a Sunday afternoon.

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