Running5:45 [2] 0.96 km (6:00 / km) +32m5:08 / km ahr:151 max:170
Orienteering 44:26** 6.16 km (7:13 / km) +70m6:50 / km ahr:167 max:191 spiked:18/20c
First time getting back into the wood after a long time. A little bit rusty at keeping track so was quite a bit more stop starty and slower but not really any mistakes. Bit chilly and very muddy, but running was all good. Was a short blue but was surprisingly easy, however not that technical of an area at all.
Running6:09 [1] 1.0 km (6:10 / km) ahr:173 max:187