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Training Log Archive: Ben Gostick

In the 1 days ending Feb 21:

activity # timemileskm+m
  Steady1 59:36 7.64(7:48) 12.29(4:51) 109
  Total1 59:36 7.64(7:48) 12.29(4:51) 109

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Su

Sunday Feb 21 #

12 PM

Steady 59:36 intensity: (5:00 @2) + (39:36 @3) + (15:00 @4) 12.29 km (4:51 / km) +109m 4:39 / km
ahr:181 max:199

Was way too fast running out as I underestimated how far I was actually going to be running even though I cycled it with my mum the other day. Was feeling great running out, a little hot, but on the way back I was dead so for next time I need to take it easier on the way out. Still lots of people out there.

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