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Training Log Archive: BGozza

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Running1 34:15 3.2(10:41) 5.16(6:38) 100
  Total1 34:15 3.2(10:41) 5.16(6:38) 100

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Th

Thursday Mar 11, 2021 #

2 PM

Running 8:55 [3] 1.48 km (6:01 / km) +14m 5:44 / km
ahr:173 max:189

Running 20:15 [4] 2.93 km (6:55 / km) +84m 6:03 / km
ahr:158 max:182

Pretty good first session back. It was 6x480m (approx) with 90 seconds rest, some hills in the wood. Did 3 reps going one way and then 3 reps doing the reverse, not sure which way I prefer. Felt pretty good with the new spikes, a little big but all good no issues. Was really windy and a bit slippy even with spikes on the mud but all gucci. Felt really good back doing a session even if it wasn't the hardest. 5k time trial next week which I need to prep for.

Running 5:05 [3] 0.74 km (6:50 / km) +2m 6:45 / km
ahr:167 max:177

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