Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 1 days ending Nov 20, 2021:

activity	#	time	miles		km		+m
Orienteering	3	1:48:09	6.93	(15:36)	11.15	(9:42)	274
Running	1	3:36	0.21	(16:51)	0.34	(10:28)	12
Total	3	1:51:45	7.15	(15:38)	11.5	(9:43)	286

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Saturday Nov 20, 2021 #

10 AM

Running 3:36 [3] 0.34 km (10:28 / km) +12m 8:57 / km
ahr:154 max:166

Orienteering (Hawkshead training) 16:18 [3] 1.57 km (10:23 / km) +40m 9:13 / km
ahr:159 max:178

Orienteering (Hawkshead training) 14:48 [3] 1.34 km (11:02 / km) +38m 9:41 / km
ahr:161 max:183

Orienteering (Hawkshead training) 14:13 [3] 1.36 km (10:29 / km) +46m 8:59 / km
ahr:161 max:174

Orienteering (Hawkshead training) 13:28 [3] 1.26 km (10:41 / km) +24m 9:45 / km
ahr:157 max:176

1 PM

Orienteering (Hawkshead training) 21:16 [3] 2.15 km (9:54 / km) +48m 8:55 / km
ahr:164 max:185

Orienteering (Hawkshead training) 14:12 [3] 1.49 km (9:30 / km) +55m 8:01 / km
ahr:162 max:191

Orienteering (Hawkshead training) 2:42 [3] 0.33 km (8:08 / km) +12m 6:54 / km
ahr:161 max:171

5 PM

Orienteering 11:12 [4] 1.65 km (6:47 / km) +12m 6:33 / km
ahr:157 max:184 shoes: Brooks Ghost 11

Hawkshead night sprint. This was actually so hard. Having to get to the control at the same time as like 7 people and it not being air was manic. The butterfly loops didn't help as well. So I only mis-punched like 4 times but I'm convinced I didn't do it that much. I'll admit I completely missed a whole butterfly loop but that was only two controls so idk how I managed two more on top of that. Totally didn't stack it twice as well but we don't talk about that. However, I won the run-in, and like, that's the only bit that matters right?

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