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Training Log Archive: BGozza

In the 1 days ending May 13:

activity # timemileskm+m
  Gym1 29:24
  Total1 29:24
  [1-5]1 2:23

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0:29
0:00
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Mo

Monday May 13 #

9 PM

Gym 29:24 intensity: (27:01 @0) + (2:20 @1) + (3 @2)
ahr:102 max:142

Knee rehab S&C plus some stretches. Also did some massaging of ibuleve onto the knee but stopped the watch by this point. Avoided the bike today as wanted a rest day / actually do some revision. I hate pions and kaons.

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