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Training Log Archive: BGozza

In the 1 days ending May 14:

activity # timemileskm+m
  Cycling1 55:31 11.72(4:44) 18.86(2:57) 252
  Total1 55:31 11.72(4:44) 18.86(2:57) 252
  [1-5]1 42:25

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Tu

Tuesday May 14 #

6 PM

Cycling hills 39:25 intensity: (6:20 @0) + (9:50 @1) + (5:16 @2) + (9:05 @3) + (8:46 @4) + (8 @5) 13.38 km (2:57 / km) +224m 2:43 / km
ahr:150 max:185

Wu, 15x30s ish hill rep (back down recovery), part 1 of the wd. Just when I thought hill reps couldn’t get any worse. Good hard session, quads are absolutely cooked. Knee felt fine on the reps, just a bit ‘congested’ on the wu, how I’d best describe the feeling. Best bit of the hills on a bike is that you can just roll back down to the bottom of the hill, does mean shorter rest however…

Cycling warm up/down 16:06 intensity: (6:46 @0) + (6:03 @1) + (3:17 @2) 5.48 km (2:56 / km) +29m 2:52 / km
ahr:131 max:153

Part 2 of wd

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