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Training Log Archive: BGozza

In the 1 days ending May 19:

activity # timemileskm+m
  Cycling1 1:03:10 19.47(3:15) 31.34(2:01) 243
  Total1 1:03:10 19.47(3:15) 31.34(2:01) 243
  [1-5]1 1:02:47

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Su

Sunday May 19 #

6 PM

Cycling 1:03:10 intensity: (23 @0) + (54 @1) + (4:58 @2) + (40:58 @3) + (15:46 @4) + (11 @5) 31.34 km (2:01 / km) +243m 1:56 / km
ahr:164 max:186

Inspired by Tadej. Taken a few days off from the bike, finally managed to fix it. Was also advised by the physio to get clip in shoes, 100% worth it. Less pressure on the knee as well. Feeling great.

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