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Training Log Archive: BGozza

In the 1 days ending May 22:

activity # timemileskm+m
  Cycling1 57:17 16.95(3:23) 27.28(2:06) 260
  Gym1 36:28
  Total2 1:33:45 16.95 27.28 260
  [1-5]2 58:05

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Wednesday May 22 #

7 AM

Gym 36:28 intensity: (35:15 @0) + (1:13 @1)
ahr:99 max:138

Managed to get the gym membership so at the gym now. Had to get up early for this. Anyway a good session.

Leg Press 12x3 (63kg)
Leg Extension 8x3 (41kg)
DB Goblet Squat 12x3 (24kg)
DB Split Squat 12 EL x 3 (2x10kg)
Box Jump (low) 6x2
Walking Toe Taps 20x1

Legs hurt now.

6 PM

Cycling 57:17 intensity: (25 @0) + (2:09 @1) + (11:03 @2) + (31:01 @3) + (12:39 @4) 27.28 km (2:06 / km) +260m 2:00 / km
ahr:162 max:183

Double day. Legs a bit cooked after gym this morning but very good to get out. Quite wet however.

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