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Training Log Archive: BGozza

In the 1 days ending May 24:

activity # timemileskm+m
  Cycling1 1:14:18 17.86(4:10) 28.74(2:35) 224
  Gym1 39:40
  Total2 1:53:58 17.86 28.74 224
  [1-5]2 1:13:11

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Fr

Friday May 24 #

12 PM

Gym 39:40 intensity: (30:21 @0) + (4:44 @1) + (4:00 @2) + (35 @3)
ahr:111 max:161

Stretching then same workout as before. Feeling better today. 1st exam done this morning, meh.

6 PM

Cycling 1:14:18 intensity: (10:26 @0) + (29:48 @1) + (25:28 @2) + (8:14 @3) + (22 @4) 28.74 km (2:35 / km) +224m 2:29 / km
ahr:140 max:173

With George, small debrief on physics paper 1 this morning, bit meh seems to be what everyone thought. Good easy cycle tho, had to stop a few times to adjust the saddle after it broke last ride. First attempt at going for a run tomorrow...

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