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Training Log Archive: BGozza

In the 1 days ending May 25:

activity # timemileskm+m
  Running1 35:07 4.1(8:34) 6.59(5:20) 62
  Total1 35:07 4.1(8:34) 6.59(5:20) 62
  [1-5]1 30:35

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Sa

Saturday May 25 #

6 PM

Running 35:07 intensity: (4:32 @0) + (4:05 @1) + (10:38 @2) + (5:57 @3) + (5:24 @4) + (4:31 @5) 6.59 km (5:20 / km) +62m 5:05 / km
ahr:156 max:196 shoes: Nike ZoomX Streakfly

The return…
First run in 3 weeks. 10 mins light jog wu and drills, 2x5’ at cruise+ pace (2’ walk in between), short cd.

Knee felt a bit sore, not pain but not normal, somewhat down to probably not feeling comfortable on my own two legs having not run for a while. No pain or soreness afterwards.

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