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Training Log Archive: BGozza

In the 1 days ending May 26:

activity # timemileskm+m
  Cycling1 49:15 8.23(5:59) 13.25(3:43) 142
  Total1 49:15 8.23(5:59) 13.25(3:43) 142
  [1-5]1 14:46

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0:49
0:00
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Su

Sunday May 26 #

8 AM

Note
(injured)

No knee pain as such this morning. Bit sore but mainly just my legs that are achey.

7 PM

Cycling 49:15 intensity: (34:29 @0) + (10:46 @1) + (2:49 @2) + (30 @3) + (41 @4) 13.25 km (3:43 / km) +142m 3:32 / km
ahr:119 max:177

Nice chilled ride with the sister.

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