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Training Log Archive: BGozza

In the 1 days ending May 30:

activity # timemileskm+m
  Cycling1 1:10:49 18.16(3:54) 29.22(2:25) 246
  Gym1 46:53
  Total2 1:57:42 18.16 29.22 246
  [1-5]2 58:01

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Th

Thursday May 30 #

8 AM

Gym 46:53 intensity: (43:52 @0) + (3:01 @1)
ahr:95 max:139

Switched out the double legged leg press for single leg, leg press. Good stuff, calves very sore.

6 PM

Cycling 1:10:49 intensity: (15:49 @0) + (29:58 @1) + (20:09 @2) + (3:35 @3) + (1:18 @4) 29.22 km (2:25 / km) +246m 2:20 / km
ahr:137 max:176

easy with George.

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