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Training Log Archive: BGozza

In the 1 days ending Jun 1:

activity # timemileskm+m
  Running1 1:03:07 7.23(8:44) 11.63(5:26) 99
  Total1 1:03:07 7.23(8:44) 11.63(5:26) 99
  [1-5]1 58:24

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Sa

Saturday Jun 1 #

6 PM

Running intervals 1:03:07 intensity: (4:43 @0) + (9:11 @1) + (21:47 @2) + (7:32 @3) + (10:13 @4) + (9:41 @5) 11.63 km (5:26 / km) +99m 5:12 / km
ahr:157 max:193 shoes: Nike ZoomX Streakfly

5x4’ (90”), including the wu and wd. Averaging 3:28/km pace and without any knee pain. Hardly noticed my knee unless I made myself think about it, so very good. Calves were very sore throughout though.
So good to be back.

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