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Training Log Archive: BGozza

In the 1 days ending Jun 2:

activity # timemileskm+m
  Cycling1 1:21:34 24.08(3:23) 38.76(2:06) 305
  Gym1 51:27
  Total2 2:13:01 24.08 38.76 305
  [1-5]2 1:21:36

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2:13
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Su

Sunday Jun 2 #

8 AM

Gym 51:27 intensity: (51:02 @0) + (25 @1)
ahr:92 max:136

up and at it.

5 PM

Cycling 1:21:34 intensity: (23 @0) + (3:00 @1) + (35:13 @2) + (36:04 @3) + (6:54 @4) 38.76 km (2:06 / km) +305m 2:01 / km
ahr:157 max:183

Getting out. New route, would be nicer going the other way around seeing as I had to slog though 8km of slightly uphill, beautiful day for it tho.

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