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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 1 days ending Jun 11:

activity # timemileskm+m
  Orienteering 1 30:47 4.38(7:02) 7.05(4:22) 10
  Total1 30:47 4.38(7:02) 7.05(4:22) 10
  [1-5]1 29:59

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Tu

Tuesday Jun 11 #

6 PM

Orienteering (sprint) 30:47 intensity: (48 @0) + (28 @1) + (3:30 @2) + (11:09 @3) + (14:52 @4) * 7.05 km (4:22 / km) +10m 4:20 / km
ahr:165 max:177 shoes: Nike ZoomX Streakfly

HH evening street o, so hardly technical orienteering, but still better than reps up and down the old railway bank. Body feeling a bit drained after an exam today and yesterday so only did 30 mins. Good nav, just there for the running with a map, so it did the job.

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