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Training Log Archive: Ben Gostick

In the 7 days ending Jan 30:

activity # timemileskm+m
  Gym2 2:46:12 1.43(1:55:56) 2.31(1:12:02)
  Total2 2:46:12 1.43(1:55:56) 2.31(1:12:02)

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Friday Jan 29 #

12 PM

Gym 36:32 intensity: (10:00 @2) + (14:32 @3) + (12:00 @4) 0.97 km (37:35 / km)
ahr:132 max:167

Thursday Jan 28 #

2 PM

Gym 2:09:40 [4] 1.34 km (1:37:08 / km)
ahr:115 max:181

So this happened. I did a really tough 40-minute workout and thought I had stopped my watch. No. It has kept going. Only realized about 1hr 20 mins later.

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