Training Log Archive: BGozzaIn the 7 days ending Feb 6, 2021:
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Friday Feb 5, 2021 #
12 PM
Gym 31:52 [3] 1.17 km (27:13 / km)
ahr:121 max:185
Thursday Feb 4, 2021 #
2 PM
Gym 54:28 1.51 km (36:10 / km)
ahr:118 max:160
Sports scholar workout. Pretty good, supersets towards the end were hell on the quads (hamstring single leg hold and single-leg wall sits)
Tuesday Feb 2, 2021 #
4 PM
Running hills 30:14 [4] 6.45 km (4:41 / km) +76m 4:26 / km
ahr:176 max:196
Hills Galore
Decided to throw quite a few hills in this run. Had to warm up for the first bit and a massive downhill didn't help loosening the knees. Felt alright but it's getting there.
Decided to throw quite a few hills in this run. Had to warm up for the first bit and a massive downhill didn't help loosening the knees. Felt alright but it's getting there.
Sunday Jan 31, 2021 #
3 PM
Running 21:39 5.28 km (4:06 / km) +31m 3:59 / km
ahr:172 max:201
Sort of attempted a fast 5k. Didn't warm up fully but still felt fine however the number of times I had to stop or slow down was countless. I mean I shouldn't be surprised by the number of people it is on a Sunday afternoon.