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Training Log Archive: Ben Gostick

In the 7 days ending Feb 6:

activity # timemileskm+m
  Gym2 1:26:20 1.66(51:54) 2.68(32:15)
  Steady1 30:14 4.01(7:33) 6.45(4:41) 76
  XC Training1 21:39 3.28(6:36) 5.28(4:06) 31
  Total4 2:18:13 8.95(15:27) 14.4(9:36) 107

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Friday Feb 5 #

12 PM

Gym 31:52 [3] 1.17 km (27:13 / km)
ahr:121 max:185

Thursday Feb 4 #

2 PM

Gym 54:28 intensity: (15:00 @1) + (5:00 @2) + (25:28 @3) + (5:00 @4) + (4:00 @5) 1.51 km (36:10 / km)
ahr:118 max:160

Sports scholar workout. Pretty good, supersets towards the end were hell on the quads (hamstring single leg hold and single-leg wall sits)

Tuesday Feb 2 #

4 PM

Steady hills 30:14 [4] 6.45 km (4:41 / km) +76m 4:26 / km
ahr:176 max:196

Hills Galore
Decided to throw quite a few hills in this run. Had to warm up for the first bit and a massive downhill didn't help loosening the knees. Felt alright but it's getting there.

Sunday Jan 31 #

3 PM

XC Training 21:39 intensity: (16:39 @4) + (5:00 @5) 5.28 km (4:06 / km) +31m 3:59 / km
ahr:172 max:201

Sort of attempted a fast 5k. Didn't warm up fully but still felt fine however the number of times I had to stop or slow down was countless. I mean I shouldn't be surprised by the number of people it is on a Sunday afternoon.

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