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Training Log Archive: Ben Gostick

In the 7 days ending Feb 20:

activity # timemileskm+m
  Cycle2 1:40:57 16.18(6:14) 26.03(3:53) 73
  Steady1 30:20 3.24(9:22) 5.21(5:49)
  Total3 2:11:17 19.41(6:46) 31.24(4:12) 73

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Friday Feb 19 #

Cycle 1:00:00 intensity: (30:00 @1) + (30:00 @2) 13.0 km (4:37 / km)

Nice easy ride with my mum. Not sure how far exactly or how fast we did it but this is approximately what it was.

Wednesday Feb 17 #

4 PM

Cycle 40:57 [3] 13.03 km (3:09 / km) +73m 3:03 / km
ahr:142 max:167

Just getting out on my bike, scouting a possible running route.

Sunday Feb 14 #

6 PM

Steady 30:20 [3] 5.21 km (5:49 / km)
ahr:162 max:189

Treadmill Run
Not entirely sure what my watch was deciding my pace was and distance on the treadmill. I think I'll stick to the in built distance thingy on the treadmill.

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