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Training Log Archive: Ben Gostick

In the 7 days ending Feb 27:

activity # timemileskm+m
  Gym2 1:52:46 1.37(1:22:20) 2.2(51:10)
  Steady1 59:36 7.64(7:48) 12.29(4:51) 109
  Total3 2:52:22 9.01(19:08) 14.5(11:53) 109

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Friday Feb 26 #

12 PM

Gym 28:11 [3] 0.71 km (39:38 / km)
ahr:128 max:175

Thursday Feb 25 #

2 PM

Gym 1:24:35 [3] 1.49 km (56:39 / km)
ahr:106 max:179

Sunday Feb 21 #

12 PM

Steady 59:36 intensity: (5:00 @2) + (39:36 @3) + (15:00 @4) 12.29 km (4:51 / km) +109m 4:39 / km
ahr:181 max:199

Was way too fast running out as I underestimated how far I was actually going to be running even though I cycled it with my mum the other day. Was feeling great running out, a little hot, but on the way back I was dead so for next time I need to take it easier on the way out. Still lots of people out there.

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