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Training Log Archive: Ben Gostick

In the 7 days ending Mar 6:

activity # timemileskm+m
  Gym2 1:21:48 0.7 1.12
  Cycle2 1:20:00 8.08 13.0
  Steady2 45:03 5.65(7:59) 9.09(4:57)
  Total5 3:26:51 14.42 23.21

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Friday Mar 5 #

Gym 30:00 [3]

Thursday Mar 4 #

2 PM

Gym 51:48 [3] 1.12 km (46:15 / km)
ahr:120 max:170

Wednesday Mar 3 #

4 PM

Steady 30:03 [3] 5.49 km (5:28 / km)
ahr:164 max:198

Tuesday Mar 2 #

Cycle 20:00 [3]

Just a quick 20 mins on the standing bike

Steady 15:00 [3] 3.6 km (4:10 / km)

quick fast run on the treadmill so not really a steady, very good running just didn't manage to get out properly.

Sunday Feb 28 #

Cycle 1:00:00 [3] 13.0 km (4:37 / km)

Was on a very nice cycle but tyre blew out about 15 mins from home so had to walk back.

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