Training Log Archive: BGozzaIn the 7 days ending Mar 20, 2021:
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Friday Mar 19, 2021 #
12 PM
Gym 17:38 [2] 0.2 km (1:26:52 / km)
ahr:107 max:145
school gym, isometric work, learning the exercises for over Easter. A bit stiff from the run yesterday.
Thursday Mar 18, 2021 #
Running warm up/down 15:00 [2]
15 min warm-up with strides and stretches.
Running 15:00 [1]
15 min warm down after the race thingy, tired.
2 PM
Running race 19:43 [5] 5.03 km (3:55 / km)
ahr:167 max:198
Absolutely horrible run. Three laps of our playing fields for a 5k time trial / virtual race. The first lap was good, on time for an 18 minute 5k. The second lap was just about a minute slower, not great but going onto the last lap I felt absolutely horrible. 19:43, a very bad time but it's what I should have expected from not racing for over a year and being well out of xc race fitness. Disappointing to say the least.
Tuesday Mar 16, 2021 #
4 PM
Hockey 53:17 [4] 3.98 km (13:24 / km) +2m 13:22 / km
ahr:151 max:193
first time back playing hockey in ages. Stick is a little small and all the sprinting is quite tough.