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Training Log Archive: Ben Gostick

In the 7 days ending Apr 3:

activity # timemileskm+m
  Cycle4 2:05:28 15.04 24.2 167
  Steady1 44:07 5.55(7:57) 8.93(4:57)
  Total5 2:49:35 20.59 33.13 167

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Saturday Apr 3 #

4 PM

Steady 44:07 [3] 8.93 km (4:57 / km)
ahr:166 max:191

treadmill run today. Would have been the JK this weekend so in the week I'm gonna do my own not the JK, JK. This run was good, good pace, and quite fluid. Looking forward now to my next actual competition as we have a confirmed athletics season.

Thursday Apr 1 #

Cycle 30:00 [2]

2 PM

Cycle 33:10 [3] 8.77 km (3:47 / km) +14m 3:45 / km
ahr:132 max:148

Wednesday Mar 31 #

3 PM

Cycle 31:00 [3] 5.78 km (5:22 / km) +61m 5:06 / km
ahr:154 max:181

Sunday Mar 28 #

2 PM

Cycle 31:18 [3] 9.65 km (3:15 / km) +93m 3:06 / km
ahr:141 max:168

quick cycle, very hilly and so windy. At one point it was hard to cycle in a straight line my bike was being blown so much

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