Training Log Archive: BGozzaIn the 7 days ending Nov 13, 2021:
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Saturday Nov 13, 2021 #
Running 15:00 [2]
Running 10:00 [1]
12 PM
Running 21:50 [5] 5.98 km (3:39 / km) +106m 3:21 / km
ahr:169 max:210
English Schools Regional Round. 16th individual, team 1st (pretty sure). Tough race, was up in the low teens for like the first half of the race but then absolutely died and gagged up sick twice which wasn't very good. Could have done better probably but a tough race. Now focusing heavily on preparing for nationals on 4th December down in Cornwall (why host the National final for cross country in Newquay!)
Monday Nov 8, 2021 #
Note
No training this week because of mock exams all week.